I thought I would make some space to reflect on what I’ve been noticing in my self isolation time. I’m finally committing to my health on a deep level as I take my vitamins, eat plenty of healthy fresh fruit and veg. I have added Vitamin C and Vitamin D to my health regime, and…
I am getting sooooo close to finally completing my brand new ‘Soulful Single’ online course. For over 12 months I have dragged my feet creating this course that has been in the back of my mind since I first started this business back in 2013. Those that know me well, know I am normally an…
As 2019 draws to a close and we prepare to enter a brand new decade, the last few days present the perfect opportunity to reflect on the year it’s been, as an important step to integrate your teachings for the year. This reflection also sets a powerful intention to take your new themes into 2020…
A month ago, a few random situations in my personal life had triggered some insecurities for me. I had forgotten how much easier life was without so many of these insecurities niggling away at me so frequently. These insecurities started screaming at me “I can’t believe you said that”, “no one wants to hear what…
Realistic goal setting is a common theme creeping into the clinic space recently. I have spoken with some clients who are frustrated that they aren’t reaching, achieving or meeting their personal goals. When we have debunked the goal setting process, we have uncovered the goals set are HUGE and in reality feel unrealistic to the…
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