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I first met Emily Ciardiello from the global brand

Did anyone else feel like they fell apart in 2024?

Did anyone else feel like they fell apart in 2024?!
I did 🙋🏼‍♀️
…even my diary has fallen apart 😂🤦🏼‍♀️🥴

I am looking at turning this around in 2025 with reflective journaling to wrap up 2024. I will then make the space to tune into my souls calling and will set my intentions for 2025.

If you would like to join me in this process, I am running the popular guided workshop ‘2025 Intention Setting’ live on the 2nd January @ 7pm Adelaide Time on Zoom ✏️

Link is in bio, and please join me in making 2025 our best yet 💓

#counsellor #lifecoach #intentionsetting #growth #selfdevelopment

I was star struck speaking alongside business powe

I was star struck speaking alongside business powerhouse Emily Ciardiello from @foilmefoils in 2018 at a Business Brunch. Her drive and passion for business (while doing this alongside her amazing husband) left a lasting impression on me.

I felt very blessed to feature on her @thedressinggownceo podcast today to chat about tips and practical exercises for handling Christmas stressors.

Super excited to see this launch in the near future and even includes a Positive Outlooks giveaway! 🚀

Can now tick off recording a podcast in my dressing gown off the bucket list now 😂

#counsellor #lifecoach #christmasstress #businessowners

“and may you be at peace with everything that co $“and may you be at peace with everything that comes your way” Such a beautiful statement from a yin yoga instructor that has rolled around in my mind for weeks. A beautiful reminder that life is easier to navigate when we accept what life presents. A reminder a life of ease is achievable when we can trust hurdles in our lives are divine redirections. A reminder that challenges in life can help us uplevel to become the person we need to become to achieve our dreams and desires.  However, a statement that has created weight of emotion for me as I process life events.  Starting with developing a significant mould intolerance after living in my beloved home with non-visible mould.  This non-visible mould then following my life to my work clinic also. This mould demanding change. This mould demanding a new way of being for my career, health and wellbeing. These unforeseen hurdles creating divine redirection in my home and work. The emotional and physical pain too heavy to carry at times. The physical symptoms demanded rest. The overwhelming heartache of feeling forced to find a new home. The heartache of saying goodbye to my loved neighbours and friends who lived nearby. Saying goodbye to a home that I loved with all my soul. The additional despair of also releasing and letting go of my dream work clinic that I worked so god damn hard to create. My lunch time walks from my work clinic is something I miss the most.  As I process these emotions and become at peace with what comes my way, I make the choice to accept these re-directions... \\ I have learnt how precious health is \\ \\ I have learnt how to stop living like I am on fire \\ \\ I have learnt how to move my body in slower ways \\ \\ I have learnt to slow down and listen to my soul’s true desires \\ \\ I have learnt to finally put my own needs first again \\ \\ I have learnt to listen to my body as it tells me what it needs to heal \\ \\ I am learning that sometimes we retract before we expand \\ …. And most importantly I am learning that these challenges are helping me to become the person I need to be to achieve my dreams and desires ❤️$

Do you need help managing your stress? Is there a

Do you need help managing your stress?

Is there a goal that you have been striving for but have been unable to reach?

The ‘EFT Online Workshop’ could give you the help you need.

EFT is a revolutionary behavioural change and emotional release technique, that has transformed my life. I now love teaching the technique to others.

I am excited to be running this workshop once again this week on Wednesday 16th October at 7:00pm ACDT.

As an added bonus if you are a Counsellor, this event is also an Australian Counselling Association OPD Activity with a total of 5 OPD Points for all Counsellors in attendance.

To learn more visit link in bio 🆙

#counsellor #EFT #eftpractitioner #lifecoach #transformation

Milestone Podcast Episode #20 features Stephanie M

Milestone Podcast Episode #20 features Stephanie March from @mercico.au, who is the epitome of resilience and a positive mindset.

Steph lives and works on the family farm on the Yorke Peninsula with her husband Cameron and children Bill and Lexi. She discusses overcoming significant life challenges, including supporting her son Bill’s health challenges of dextrocardia and primary ciliary dyskinesia.

Steph discusses how her experiences and passion for the Women’s & Childrens Hospital has led to her involvement as a Consumer Advocate for the Hospital and has also provided a gateway to Bill’s exciting partnership with the @starlightau and the @freodockers.

This episode is such a beautiful reminder that we all have the opportunity to learn, improve, and grow from life’s challenges.

Link in bio ⬆️

#counsellor #ruralmentahealth #wch #starlightaustralia

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