how to keep calm in the unknown

I love this time of year as the trees start to bloom with new growth.
The new growth seeming symbolic of the new beginnings and new energy that awaits us.
The stillness of the trees reminds me that amongst the uncertainty and the unknown, that we can navigate these unfamiliar times by keeping our inner self peaceful and calm.
The more peaceful we keep our inner self, the stronger our roots that sink into the earth.
The further our roots are anchored into the earth, the more we can trust the unfolding.
My favorite techniques to keep my inner self calm is EFT, meditation and walks in nature.

What keeps your inner self calm?
What can you introduce to your self-care schedule to help keep your inner self calm today?

#peace#stillness#counsellor#meditation#relaxation#staycalm#trusttheprocess